REAL Health Information, Resources & Reviews
My name is Neville Pettersson and I am the creator and main contributor to BBI Share. I am a certified personal trainer.
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When you cut your calories by an extreme amount, it is vital that you break up the
calorie intake throughout the day. This will prevent you from feeling starved and
will help your body burn calories uniformly. The best way to divide the 1000 calories
is by taking in 300 calories in the morning, 200 calories at lunch, 200 calories
as a mid-
There are many meals that can fill you up but stay under your calorie goal. The important
parts of low calorie diets are to get the correct nutrients through lower calorie
foods. For example, get your calcium through dark leafy vegetables instead of fatty
dairy products. You can get your protein through lean turkey instead of red meats
A great breakfast would be high fiber cereal, with fat free milk. Make sure you eat a small amount of fruit as well. Some other ideas include hard-
With lunch, you can either stay at 300 calories and then have a late night snack, or you can eat more calories and not eat before bed. Most people find eating 500 calories at lunch helps them get through the midday slump and not feel as hungry. You can have a taco salad that is meat-
Snacks are only possible if you find snacks that are calorie free or extremely low calorie. Celery stalks make a great snack and you burn all of the calories that you take in chewing and digesting the food. This will allow you to have a 200-
With the 1000-
One of the most famous 1000-
If you have any doubt on whether this diet works or not, Kelly is very healthy and she went from a size 14 to a size 2. She is roughly 110 pounds, and at 5 feet 2 inches, that is perfect. In addition, those who have followed her diet do no suffer from hunger as they are eating small meals throughout the day.
Calorie counting is one way to lose weight in a healthy manner. It works because
your body requires a certain number of calories a day just to function. Anything
under that amount will lead to weight loss. You will need to accumulate 3500 calories
to equal one pound of weight loss. People select diets based on how many pounds a
week they would like to lose.
One such diet is a 1000-