REAL Health Information, Resources & Reviews
My name is Neville Pettersson and I am the creator and main contributor to BBI Share. I am a certified personal trainer.
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Most people see dieting and losing weight as denying yourself of things you like,
or as participating in activities that you would rather not do. To stay upbeat about
losing weight, you should develop a good perspective about the weight loss. Instead
of thinking about the process of losing weight as a laborious activity or denial,
you should think of losing weight as the opportunity to feel and look better. If
you think of how much better your body will feel and how much more energy your life
will have, weight loss will appear to be easier.
The next step to weight loss is changing the diet. Losing weight is 70-
If you love to eat meats, you will not have to stop this activity. Simply choose
meats that are lower in fat. Some people do not pay attention to the fat content
in their meats. Purchase meat that is lower in sodium and has at least 85-
If you are serious about major weight loss, you may want to try a strict diet. To
begin this diet, you will want to go on a cleanse. The cleanse will provide a week
for your body to get rid of the toxins and other issues caused by a poor diet. Many
people prefer the Master Cleanse, or lemonade diet. For this diet, you go on a concoction
of lemons, water, maple syrup, and cayenne pepper for at least ten days. You only
consume this lemonade, along with water as sustenance. Many report losing ten pounds
or more while on this cleanse. After the cleanse, your stomach will have shrunk,
and you will be able to start a healthy diet more easily.
After the cleanse, start a diet of raw fruits and vegetables along with lean fish
and cooked chicken. Some balk at the idea of a raw food diet, however, this diet
will provide you with the ability to introduce your body to a pure, healthy diet
with no junk food, preservatives, or toxins. Some may be concerned that they will
be bored with a raw food diet or will not like the taste of the food. There are new
cookbooks that concentrate on an all raw food diet, so that you do not get bored
of different menu items. For instance, on a raw diet, you can create fruit smoothies
that are delicious and 100-
As the diet makes you feel better, you will be able to exercise more often. Do an exercise regimen that you will keep up with. This may mean different forms of exercise for different people. Some prefer the calm, serenity of yoga. Others prefer the fast paced dance moves of zumba dance exercises. Try out a variety of exercise classes, and once you find what you like, go with it.
Losing weight is a challenge and it is also a lifestyle change. You need to be happy with the changes that you make to stick with them. Create a fun, new menu and pick up a fun, new exercise class to go with it.
With more than 60-
One of the best ways to lose weight is to change your frame of mind completely.