REAL Health Information, Resources & Reviews
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You need to go in for the fat-
The Yoplait diet uses an effective and healthy diet plan which follows many practical
and safe rules of dieting. At the same time it the plan creates a caloric deficit
which over a fortnight could easily add up to a two to five pound weight loss. The
amount of weight that is kept off or subsequently regained will depend on whether
the dieter can transition and stick to a healthier eating regime after completing
the plan. Yoplait claims that the Yoplait diet will help an individual lose up to
five pounds in two weeks.
The diet provides a free tailored meal plan consisting of food available at any local
store. The broad macronutrient composition of the plan with such a low calorie intake
prevents significant loss of muscle mass. After the two week period it is easier
to transition to similar healthy dietary regimes through planning and portion control
of the content of your meals.
Boredom is the biggest factor after consuming so many varieties of yogurt and Yoplait
recipes. Only being able to consume protein during dinner can leave dieters feeling
hungry and dissatisfied. The first two meals of the day are practically identical
and contain very little solids. For this plan to succeed one must like yogurt otherwise
it would be impossible to follow this diet. The plan also includes the consumption
of some foods which are highly processed, so beware of allergy related effects.
Comments on this site express favor the view that if you follow the Yoplait diet,
you could lose the 2-
The diet plan can be briefly condensed into replacing breakfast and lunch with a
Yoplait Light yogurt, a grain and a fruit. In addition, the diet recommends only
lean protein, non-
The Yoplait diet is a weight reduction plan which focuses around the inclusion of Yoplait brand of yogurt to regular meals. It seeks to demonstrate the goodness of Yoplait yogurt and the weight loss benefits that may accrue when incorporated into your diet. The Yoplait diet plan is called a Two Week Tune Up as it comprises a meal plan that you are expected to follow for a fortnight. The diet also features healthy meals alongside Yoplait yogurt. The company also offers extensive recipes to add to your meal options. The diet plan became popular due to the recognition of the Yoplait brand and its link to health conscious customers. Together with the suggested meal plans, the Yoplait diet has proven to be a sustainable diet for weight loss purposes.
Breakfast, lunch and dinner feature considerable portions of Yoplait and related dairy products. Meal are meant to be a balanced affair with reasonable portions of lean proteins, cereals and vegetables.